• Heart Meditation Therapy

    Protecting Your Heart

    When we are stressed, our body is out of sync. Depleting emotions like anger, frustration, anxiety and worry lead to disorder in our nervous system. Shifting your heart's rhythm creates optimal neural, hormonal and biochemical environment for your body. Dr. Patterson will use evidence based techniques and mindfulness therapy to teach you how to shift from stress and frustration to balance, clarity, improved sleep and resilience with real-time feedback, based on your own heart rhythm. You will also receive 500+ guided meditations for one year.

     

    Available for Teens - Adults

     

    $800 includes four 45 minute sessions and technology (SELF PAY ONLY; nonrefundable)

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